Sarah & Sons » Diet http://sarahauerswald.com Navigating 21st Century Los Angeles with My Two Tween Boys Fri, 18 May 2012 16:02:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 It’s Just So Sassy! http://sarahauerswald.com/2008/11/26/its-just-so-sassy/ http://sarahauerswald.com/2008/11/26/its-just-so-sassy/#comments Thu, 27 Nov 2008 02:58:51 +0000 Sarah Auerswald http://sarahauerswald.com/?p=35 I'm doing this new diet, as I referenced earlier, and one of the things you have to do is drink this special recipe water. It has cucumber, lemon, mint and ginger in it, and it's really quite tasty. They call it Sassy Water. I may have a new addiction!

]]> http://sarahauerswald.com/2008/11/26/its-just-so-sassy/feed/ 0 Weight-loss update http://sarahauerswald.com/2008/11/18/weight-loss-update/ http://sarahauerswald.com/2008/11/18/weight-loss-update/#comments Wed, 19 Nov 2008 06:08:13 +0000 Sarah Auerswald http://sarahauerswald.com/?p=36 I know you're probably wondering how I'm doing on my weight-loss goal, so I'll tell you: I've lost 10 pounds and I realize I have at least 10 more to go. I'm in size 10 jeans now, which is very cool, but I am not done.

I had plateau'd for a couple of weeks, so I'm stepping it up and getting serious before the holidays. I'm using a plan this time that's based on 1600-calories per day, split evenly into 3 meals and 1 snack. The key to this diet is eating mono-unsaturated fats at each meal, which they call MUFAS, which I gotta tell you, is such a ridiculous word, I mean come on! But hey, if MUFAS get me thin, I'll shout it from the rooftops.
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